Abundant Life Holistic Health

Welcome to Abundant Life Holistic Health, where we embrace the power of holistic health to support you in achieving balance, vitality, and overall well-being. Our approach goes beyond traditional counseling by integrating physical, mental, emotional, and spiritual wellness. Through personalized guidance, we help you identify the root causes of imbalances and distress and empower you to make sustainable lifestyle changes so you can live the abundant life you were created for. Whether you're dealing with stress, chronic illness, emotional challenges, or simply looking to improve your overall health, our holistic counseling services provide a compassionate and supportive space for you to explore your unique needs and goals. With a focus on nutrition, self-care, and emotional healing, we’ll help you unlock your body’s God-given innate capacity for healing and growth. About Me I have been passionate about holistic health for close to 15 years. I received my Bachelor of Arts and Master of Arts degrees in Psychology and then worked as a counselor in schools for 11 years. After battling cancer twice, my love and focus on holistic health grew even stronger, along with the desire to help those outside of the school setting. I went back to school to become a Licensed Clinical Pastoral Counselor (currently working on dissertation for PhD in Clinical Christian Counseling). I also received certifications to became a certified personal trainer, certified nutritionist, and certified Christian life coach. I have been in private practice for Christian pastoral counseling for over a year and felt led to add holistic health counseling and training as an option for those who desire or need it. My passion is to help women and teens find optimal health in all four areas with the deep belief they are all connected. What should I expect? Counseling sessions will look like a normal counseling session but will address all four aspects of health. We will assess where you are currently, where you would like to be, and then work together to see those goals become reality. Aspects of psychology, personal training, nutrition, coaching, and pastoral counseling will be utilized together to achieve optimal results and health. Next Steps If you would like to work towards your personal optimal health so you can make the most of this life you have been given, reach out for a free consultation or to schedule a session. I would be honored to support and encourage you on your journey towards living the abundant life God has for you! *Being a pastoral counselor, I cannot accept insurance nor diagnose mental health disorders. Being a certified nutritionist, I cannot prescribe individual meal plans but I can offer basic nutritional guidance, personal macros, and accountability. If you are in need of a state licensed therapist with the ability to diagnose mental health disorders or a registered dietician to provide personalized meal plans, I am happy to provide a list of referrals.